Being present…
In order to be connected and compassionate – we first have to be present… I have an amazing friend called Cris Popp. He was a presenter at a recent conference … Continue reading
Being Connected
A sense of belonging is an important component of our well being. Studies have shown that not being connected is a good predictor of depression (University of Michigan, Daily Science, … Continue reading
Honouring Nature
In our urban lives it is so easy to forget the positive effects nature can have on our physical and emotional well being. As the days grow cold here in … Continue reading
Creativity
“It makes you more resilient,more vividly in the moment, and, at the same time more connected with the world,” ….Oooooh please give me some of that…. I thought as I … Continue reading
Resourcefulness
Everyday resourcefulness is a goal that I have set for myself this year. From my experience and research it seems to be a very worthwhile endeavor. Resourcefulness: Ability to act … Continue reading
Mindfulness
Mindfulness simply translates to paying attention to your present experience with openness and interest. It sounds easy but as the pace of life speeds up we are constantly distracted and … Continue reading
Lets start at the very beginning…
So what is Urban Slow Living? You have landed in this blog and are wandering what it is we are talking about…so I think it’s best to start at the … Continue reading
URBAN SLOW LIVING 